Emotional Regulation
Navigate emotions like a pro.
“Just breathe” doesn’t work when emotions run high at work. This workshop gives participants science-backed tools to recognize stress patterns, regulate in real-time, and maintain peak performance when it matters most.
What We’ll Cover
The 2-Minute Window
Why smart people get hooked under pressure
Stress Signatures
Identify trigger patterns before they derail performance
The Reframer
Go from reactive to strategic in the moment
Stress Extinguishers
Quick reset techniques for high-pressure periods
Confidence On-Switch
Build reliable tools for instant regulation
Audience
Teams and leaders who need practical stress management tools for high-pressure environments. Perfect for organizations seeing reactivity, overwhelm, or tension affecting performance.
Format
90-minutes delivered in-person or virtually. Hands-on practice with real workplace scenarios builds skills participants use immediately.
Remember, no one has met their own human potential.
