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Say Yes to No

As a Life Coach in NYC, I often remind my clients of the basic principles of success, both at work and home. One of these principles is that saying “no” more often is key to maintaining a balanced life. Why is this so? Isn’t it important to greet...

Seek Your Purpose

Many people talk about finding their purpose. But how many people really take active steps toward doing so? Being a life coach is really all about helping people find their purpose. And as I’ve seen as a career coach and executive coach as well, when people seek...

Making And Breaking Routine

Your approach to routine determines your approach to your work and life. An effective routine can help structure your day for success, while an ineffective one can hurt everything from productivity to job satisfaction. By the same token, being too rigid and inflexible...

Simplify and “Enough-ize”

When is enough, enough? With so many priorities constantly vying for our attention, it can be hard to determine when we’ve done as much as “or more than” we can do. To determine what is enough for you whether in your professional or personal life, it...

Getting Healthier Emotionally

In the last installment of Mark Strong Coaching’s “Getting Healthier† series, we explore what it means to get healthier emotionally. Emotional health encompasses physical, mental, and spiritual well-being. Part of being...