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What to Do When You’re Overwhelmed

“Overwhelmed?Use the 4D model. Do it, Delegate it, Delay it or Delete it. Fast way tosimplify.” -Mark Strong I posted the quote above on Mark Strong Coaching Facebook just a week before 2012 began. It seemed to hit a nerve in the life coaching community,...

What Should You Do With Your Life?

My answer to the question raised in the title is simple but not easy. It is to work at your own point of “intersection.” To get a visual of what I’m talking about, check out the photos on the wall of the Mark Strong Coaching Facebook page. Two images...

Motivation Is a Depletable Resource

If you’ve ever struggled to get something done, you may have noticed a pattern. At certain times of the day, it’s easier to push yourself through projects than others. I definitely have noticed this in my work as an Executive Coach, and I’ve seen...

Mark Your Boundaries Before Someone Else Does

How effective are you at boundary setting? If you feel like your ability to say no could use some fine-tuning, this is a great time of year to build your skills in this crucial area. As we near year’s end, there’s a heightened sense of urgency in many...